Depression……what is it?

Depression is an illness that involves the body, mood, and thoughts. It affects all aspects of a person’s life including eating, sleeping, response to physical illness, job, family, and finances. Depression is not the same as simply feeling down or being in a sad mood. It is not a sign of weakness. It can not be willed or wished away. People with depression cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

SYMPTOMS OF DEPRESSION

Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.

Depression symptoms

Persistent sad, anxious, or "empty" mood

Feelings of hopelessness, pessimism

Feelings of guilt, worthlessness, helplessness

Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex

Decreased energy, fatigue, being "slowed down"

Difficulty concentrating, remembering, making decisions

Insomnia, early-morning awakening, or oversleeping

Appetite and/or weight loss or overeating and weight gain

Thoughts of death or suicide; suicide attempts

 Restlessness, irritability

Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

If you think you might be experiencing depression, try taking the self-test. 

You don’t have to continue feeling this way.  Depression responds well to treatment.  Call today for an appointment.  Abundant Hope Counseling Center phone number is 602-228-8783.